Oats, also known as the “queen of cereals”, has more than 4000 years and ago be viewed as food for the poor. But to this day oats are considered as food is popular around the world.
Oats contain carbohydrates absorbed slowly, so you feel full longer, and more, providing energy for a day's work.In oat rich in the natural protein, unsaturated fats, vitamins and other important nutrients other.
Following are the amazing benefits of oats:
Improves the digestive tract
Thanks to the amount of soluble fiber highly recommended that oatmeal is good for the digestive tract. Use oats daily to help prevent constipation, increase intestinal motility.
Reduce cholesterol
In oatmeal contains acide linéique and soluble fiber, when used oats daily will reduce the concentration of triglycerides and bad cholesterol in the blood.
Oatmeal will cleanse the fat deposition in the arteries, and this will cause atherosclerosis, heart attack and complications circuit of the brain (stroke).
Control blood sugar
Oatmeal is one of the food should be used in the imbalance of blood sugar for reducing absorption of glucose in the intestine. The soluble fiber present in oats help reduce the “peak” blood and privacy this is good for patients with diabetes.
Help with satiety
Breakfast with oats it is great for satiety. Carbohydrates in oats are the carbohydrates absorbed slowly helps control the appetite and, in particular, maintains the blood sugar is stable.
Help to lose weight
If you use oats every day will have the effect of effective weight loss, in addition to promote metabolism, reduce the feeling of bulimia and fat accumulation. Can combine add to smoothies, juice, milk, or yogurt.
Good effect for the nervous system
Thanks to the high content of vitamins of group B, should the use oats every day is very good for the central nervous system.
Prophylaxis of thyroid pathology
Oats were food should not miss in those who have thyroid problems. Thanks to the high content of iodine, a mineral that stimulates the thyroid gland produces hormones. The use of oats daily, have a good effect for health and prevention of metabolic disorders.
Improve immune system
Oatmeal is one of the good food enhances immunity of the body. Oats contain beta-glucane help immune cells “identified” location infections, helps to eliminate disease-causing microorganisms.
Has a diuretic effect
In oatmeal contains mineral special silicium so has the effect excreted uric acid and diuretic. Use oats every day help the room, gout and rheumatoid arthritis.
And finally why you should use oatmeal in the morning?
This is known as “secrets” of people who watch the breakfast as the most important meal of the day. Can say that oats are one of the best foods to start for a new day. Although we can enjoy at any time, but according to Nutritionists advised to add in breakfast because of the great benefits of it!
Oats EUDORA organic, imported directly from Australia is distributed by COMPANY PTTM DEVELOPMENT
